Weigh In record (no journal entry) for 20 March 2024
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72 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 56.52g | Prot: 124.81g | Carbs: 283.03g.
Breakfast: Pimenta Preta, Alho em Pó, Sal Marinho, Nespresso Café Expresso, Mercadona Pão Bijou, Mercadona Cottage Cheese, Continente Clara de Ovo. Lunch: Continente Macarrão Riscado, Mercadona Frango Partido . Dinner: Continente Gyosas de Vegetais. Snacks/Other: Bolo Maçã, Nespresso Café Expresso, Morangos, Hacendado Arroz Leguminosas, Continente Bebida Biológica Soja, Weetabix, Panquecas claras. more...
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Gaining 0.2 kg a Week
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