Weigh In record (no journal entry) for 20 March 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.50g | Prot: 56.53g | Carbs: 72.07g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka, Hårdkokt Ägg, Wasa Husman, ICA Makrillfilé i Tomatsås. Dinner: Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Culinesse Flytande, Gullök, Färska Champinjoner , Vitkål, Kycklingfärs, Tomatpuré. Snacks/Other: ICA Basic Äpple, Fisherman`s Friend Halstablett. more...
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Losing 1.4 kg a Week
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Kasia_1981's Weight History
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