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Tuqb
Journal
03 Dec 15
Tuqb's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
76.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1615 kcal
Fat: 63.60g | Prot: 101.92g | Carbs: 147.69g.
Breakfast:
Elma.
Lunch:
Dost Yarım Yağlı Süt, Nestle Nesfit.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İstavrit, İstavrit, İstavrit.
Snacks/Other:
Çikolatalı Kek, Tadım Çekirdek.
more...
2021 kcal
Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Tuqb's Weight History
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