Weigh In record (no journal entry) for 20 March 2024
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.45g | Prot: 87.53g | Carbs: 110.03g.
Lunch: Rama Margarine, Vollkornbrot, All Stars Skyr Protein, Berief Hafermilch. Dinner: Banane, Pote Rindergulasch in Pikanter Soße. more...
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Losing 0.7 kg a Week
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