Weigh In record (no journal entry) for 20 March 2024
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98.7 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.96g | Prot: 73.42g | Carbs: 58.41g.
Breakfast: Vero Frutto Uva Branca sem Semente, Tirolez Requeijão Light, Ovo Cozido, Clara de Ovo Cozida, Pullman Pão de Forma Integral sem Açúcar. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz com Brócolis, Molho Vinagrete. more...
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Gaining 5.1 kg a Week
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mvelani1's Weight History
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