Eveline S. Holanda Lima's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

62.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

572 kcal

Fat: 13.27g | Prot: 41.59g | Carbs: 77.52g. Breakfast: Betânia Requeijão Cremoso Light, Omelete, Hortifruti Abacaxi. Lunch: Seara Filé de Peito de Frango, Batata Doce Cozida. Dinner: Batavo Iogurte Pense Zero Sabor Morango, Betânia Requeijão Cremoso Light, Plus Vita 12 Grãos sem Açúcar, Seara Filé de Peito de Frango. Snacks/Other: Hortifruti Abacaxi, Goiaba Vermelha. more...

1806 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 2.1 kg a Week

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