Weigh In record (no journal entry) for 20 March 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 102.03g | Prot: 96.35g | Carbs: 214.33g.
Breakfast: Nescafé Decaf sin Cafeína, Requesón, Great Value Edulcorante de Mesa, Quick Avena Total, Dulsa Crema de Cacahuate, Manzana, Plátano, Vaca Blanca Yogurt Durazno, Lala Lala 100 +Proteína Light. Lunch: Dulsa Crema de Cacahuate, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral, La Villita Queso Manchego, Requesón, Guacamole, Huevo, Aceite Vegetal. Dinner: Manzana, Plátano, Manteca de Cerdo, Doña Chonita Salsa de Chile Chipotle, Carne de Cerdo, Espinacas Cocidas (Frescas), Papa Cocida, Lala Crema Fresca, Crema de Calabaza. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, D'gari Gelatina de Leche Sabor Chocolate, Great Value Edulcorante de Mesa, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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