Weigh In record (no journal entry) for 20 March 2024
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 57.26g | Prot: 73.58g | Carbs: 37.94g.
Breakfast: Молочный Мир Молоко 2,5%, Апельсин, Яйцо. Lunch: Цветная Капуста на Пару, Яйцо, Савушкин Сыр Адыгейский Sveza. Dinner: Яйцо. more...
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Losing 0.7 kg a Week
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