Weigh In record (no journal entry) for 20 March 2024
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57 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.11g | Prot: 45.47g | Carbs: 63.37g.
Breakfast: Tirolez Requeijão Zero Lactose, Mamão Formosa, Pão Integral, Ovo Frito, Itambé Leite Integral Zero Lactose. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Frango Assado. more...
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Gaining 0.4 kg a Week
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sarahsoared's Weight History
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