Weigh In record (no journal entry) for 03 December 2015
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96.9 kg
Lost so far: 17.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1129 kcal
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Fat: 36.00g | Prot: 107.02g | Carbs: 61.56g.
Breakfast: Kaffee. Lunch: Käsebrötchen. Dinner: Budweiser Bier, Golden Seafood Regenbogenforelle, Gemischter Salat. more...
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Losing 0.3 kg a Week
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Der von der Küste's Weight History
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