Weigh In record (no journal entry) for 20 March 2024
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62.6 kg
Lost so far: 44.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 93.96g | Prot: 105.31g | Carbs: 108.39g.
Breakfast: Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Expo Fresh Strawberries , L'oven Fresh Keto Friendly Wheat Bread, Buffalo Wing Sauce & Glaze, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Oscar Mayer Turkey Bacon (15g), Friendly Farms Sour Cream, Chef's Cupboard Onion Soup Mix, Mac's Snacks Bar-B-Q Flavored Chicharrones, Better than Bouillon Premium Roasted Chicken Base, Del Monte Diced Tomatoes, Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Market Pantry Half & Half. Dinner: Mission Zero Net Carbs Original Wraps, Little Salad Bar Classic Coleslaw, Sweet Additions Stevia, Hellmann's Real Mayonnaise, Vinegar , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Organic No Sugar Added Lemonade. more...
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Losing 0.2 kg a Week
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Jazzydoodles's Weight History
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