Weigh In record (no journal entry) for 20 March 2024
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 32.13g | Prot: 69.94g | Carbs: 108.24g.
Breakfast: Café, Ovo, Padaria Pão Francês. Lunch: Berinjela Refogada, Camil Feijão Preto Cozido , Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido (100g). Dinner: Filé de Frango Grelhado, Real Chá Mate, Panco Pão Australiano Integral Cacau e Mel. Snacks/Other: Frimesa Manteiga Extra com Sal, Pasta de Amendoim, Los Nietitos Doce de Leite, Camil Biscoitos de Arroz Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geisamira50's Weight History
|