Weigh In record (no journal entry) for 20 March 2024
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.81g | Prot: 68.03g | Carbs: 69.33g.
Breakfast: Pele e Carne da Asa de Frango (Assado, Cozido), Glória Leite em Pó Desnatado, Café, Tomates, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Dinner: Pepino (com Casca), Tomates, Pele e Carne da Asa de Frango (Assado, Cozido), Chicória, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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Luana1995..'s Weight History
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