Weigh In record (no journal entry) for 20 March 2024
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 120.83g | Prot: 115.39g | Carbs: 184.92g.
Lunch: جوز جوز , تفاح أخضر, صومام ياغورت طبيعي, Omelette. Dinner: Bourek Diet Bourek, Salade Composée, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc Instantané. Snacks/Other: صومام ياغورت طبيعي, اليقطين بذور يقطين غير مملحة. more...
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Losing 0.3 kg a Week
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Pandalyn.'s Weight History
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