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1665 kcal
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Fat: 35.04g | Prot: 194.29g | Carbs: 146.36g.
Breakfast: Café, CP OVOS Albumina 80% Proteína, Max Titanium Top Whey 3W Baunilha. Lunch: Tomates Cereja, Salada Verde Mista, Subway Molho Mostarda e Mel, CP OVOS Albumina 80% Proteína, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Filé de Frango Grelhado, Couve Manteiga Crua, Hortifruti Beterraba Crua. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite em Pó Desnatado , Abacate, Ovo Frito sem Gordura, Nutry Crispy Protein Bar Chocolate Ao Leite. more...
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2956 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 46 minutes. more...
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danerysa's Weight History
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