Weigh In record (no journal entry) for 21 March 2024
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.00g | Prot: 58.62g | Carbs: 175.33g.
Breakfast: 明治 (Meiji) 膠原蛋白, 荷包蛋, 早安美芝城 原味蛋餅, 咖啡. Lunch: 湯, 日順 寬冬粉, 食藥署 豬小腸. Snacks/Other: 詩特莉 手工餅乾, 七見櫻堂 靜岡抹茶三明治餅. more...
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Losing 3.5 kg a Week
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