Weigh In record (no journal entry) for 20 March 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.01g | Prot: 87.11g | Carbs: 166.05g.
Breakfast: 明治 (Meiji) 膠原蛋白, 黑咖啡, 太平洋鱈魚, 吐司, 荷包蛋. Lunch: 核桃, 雜糧粥, 秀珍菇, 雞胸肉（不吃皮）, 蒜頭, OLITALIA 橄欖油, 地瓜葉, 山藥. Snacks/Other: 柑橘, 葡萄乾（無籽）, 福樂 自然零原味優格, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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