Weigh In record (no journal entry) for 20 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.40g | Prot: 77.98g | Carbs: 91.59g.
Lunch: Repolho-Roxo, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Melancia, Batata Assada, Lucco Fit Berinjela Assada com Ervas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Integral Zero Lactose, Farinha Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Maçã, Banana. more...
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2735 kcal
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Exercise:
Circuit Training - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Bike Machine (Cycling) - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 0.1 kg a Week
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THAYSCYH's Weight History
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