qb7dfvw5nq's Journal, 20 Mar 24

Weigh In record (no journal entry) for 20 March 2024

58.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

595 kcal

Fat: 14.11g | Prot: 29.05g | Carbs: 85.08g. Dinner: 순대국, 공기밥. Snacks/Other: 크림치즈빵. more...

1570 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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qb7dfvw5nq's Weight History