Weigh In record (no journal entry) for 21 March 2024
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.58g | Prot: 81.74g | Carbs: 169.23g.
Breakfast: Gimber Gember Concentraat, Vita Coco Kokos Water, Gwoon Granola Zaden en Noten, Den Eelder Geitenyoghurt, Limoensap, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, AH Sojadrink Naturel. Lunch: C1000 Jonge Goudse Kaas 48+, Leksands Zuurdesem. Dinner: AH Kipblokjes, AH Verspakket Mexicaanse Wraps. Snacks/Other: Medjool Dadels, AH Snoeptomaatjes. more...
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2608 kcal
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Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 13 minutes, Fietsen electrisch - 40 minutes. more...
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Gaining 5.6 kg a Week
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