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margodina914
Journal
21 Mar 24
margodina914's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
89.5 kg
Lost so far:
66 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1402 kcal
Fat: 47.46g | Prot: 63.17g | Carbs: 177.60g.
Breakfast:
СибХлеб Бублики Ванильные, Nescafe Dolce Gusto Латте Макиато Карамель.
Second Breakfast:
Сироп, Кофе Латте, Nescafe Dolce Gusto Латте Макиато Карамель.
Lunch:
Курица с Грибами в Сливочном Соусе, Твой Дом Гречка Отварная с Грибами и Луком.
Afternoon Tea:
Миндаль Миндаль.
Dinner:
Ehrmann Гранд Десерт Шоколад, Помело, СибХлеб Бублики Ванильные, Рис с Овощами, Семга.
more...
376 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 1.1 kg a Week
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margodina914's Weight History
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