leslyjulien's Journal, 04 Dec 15

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ik dacht dat ik niet hald om af te valen

66 kg Lost so far: 9.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1314 kcal

Fat: 33.34g | Prot: 82.82g | Carbs: 162.84g. Breakfast: Pur Natur Yoghurt Natuur. Lunch: Panos Club. Dinner: AH Italiaanse Roerbakmix, Soubry Spirelli Volkoren, Kipfilet. Snacks/Other: Milsani Yoghurt met Aardbei, Mandarijn. more...

2104 kcal

Exercise: Working - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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leslyjulien's Journal, 04 Dec 15

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leslyjulien's Weight History