Weigh In record (no journal entry) for 20 March 2024
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56 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 51.45g | Prot: 60.42g | Carbs: 67.09g.
Dinner: Paru Sapi Goreng, Tempe Goreng, Susu (Susu Murni), Labu Siam, Nasi Putih, Tempura Udang, Royco Sup Krim Ayam, Teh Manis. more...
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Losing 4.6 kg a Week
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yayukdiet's Weight History
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