arschgesicht0815's Journal, 21 Mar 24

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2024

108.4 kg Lost so far: 34.9 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2024:

1035 kcal

Fat: 15.22g | Prot: 53.77g | Carbs: 163.65g. Breakfast: Müller Reine Buttermilch, Kaisersemmel. Lunch: Erasco Erbsen-Eintopf Hubertus. Dinner: Banane, Mandarine. more...

2925 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 21 Mar 24

Submit a Comment

arschgesicht0815's Weight History