Weigh In record (no journal entry) for 18 March 2024
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 66.10g | Prot: 181.91g | Carbs: 474.26g.
Breakfast: 地瓜, Costco 冷凍草莓, 雀巢 (Nestlé) 可可脆歡樂脆餅, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片. Lunch: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 蜜桃, 香蕉, Costco 科克蘭無調味綜合堅果 (10g), 雞胸肉, 白飯. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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