Weigh In record (no journal entry) for 21 March 2024
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.19g | Prot: 92.57g | Carbs: 192.66g.
Breakfast: REWE H-Vollmilch Laktosefrei, Multi12 Multivitamin, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Erdbeeren, Symphonie Aprikose, Milbona Goldessa Balance, Dinkelbrot. Lunch: Ja! Emmentaler Gerieben, Bolognese, Vollkornnudeln (Gekocht). Dinner: King's Crown Gurkenfässchen, Yokebe Classic. Snacks/Other: Kinder Schokolade, REWE H-Vollmilch Laktosefrei, Mandarine, Weintrauben, Erdbeeren. more...
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Gaining 0.4 kg a Week
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mondschein 48's Weight History
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