Weigh In record (no journal entry) for 21 March 2024
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.97g | Prot: 53.24g | Carbs: 122.65g.
Breakfast: Hortifruti Abacaxi, Betânia Requeijão Cremoso Light, Omelete. Lunch: Seara Filé de Peito de Frango, Batata Doce Cozida. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Betânia Requeijão Cremoso Light, Plus Vita Pão Integral 30%, Goiaba Vermelha, Batavo Pense Zero Morango, Morangos, Hortifruti Abacaxi. more...
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1880 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Eveline S. Holanda Lima's Weight History
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