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Körperfett 27,1 % Muskeln 46,1 % VF 5
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1371 kcal
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Fat: 26.57g | Prot: 61.28g | Carbs: 211.72g.
Breakfast: Gekochtes Ei, REWE Kräuterquark 2,4%, Hühnerbrühe, Mischkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Starbucks Schinken-Käse Baguette, Glühwein. Snacks/Other: Clementinen, Kinkartz Aachener Kräuter Printen. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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