Weigh In record (no journal entry) for 21 March 2024
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93.1 kg
Lost so far: 9.2 kg.
Still to go: 168.4 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 8.80g | Prot: 11.71g | Carbs: 51.27g.
Breakfast: Aiguebelle Chocolat Noir , حليب جودة (نصف الدسم) حليب, كاكاو اديال, شوفان شوفان, خميرة ألزا خميرة كيميائية ألزا, Ayoub عسل. more...
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Losing 0.1 kg a Week
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bright moon 675's Weight History
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