Gabrielalalala's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

90.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1224 kcal

Fat: 56.14g | Prot: 55.06g | Carbs: 119.91g. Breakfast: Dunorte Mix de Nozes, Nestlé Iogurte Natural Integral. Lunch: Hortifruti Cenoura Crua, Pachá Farofa de Mandioca Bacon, Feijão Fradinho Cozido, Frango Assado. Dinner: Patê de Atum, Wickbold Pão de Forma do Forno 100% Integral. more...

2692 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gabrielalalala's Weight History

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Gabrielalalala's Journal, 21 Mar 24

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Gabrielalalala's Weight History