Weigh In record (no journal entry) for 04 December 2015
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2015:
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1425 kcal
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Fat: 60.27g | Prot: 77.84g | Carbs: 152.22g.
Breakfast: Pecel. Lunch: Tempe, Gula Merah, Bakpao. Dinner: Mie Telur (Ditambah, Masak), Tempe, Sari Roti Roti Isi Coklat, Ikan Bandeng Goreng. Snacks/Other: Semangka, Pepaya. more...
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1155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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auliaurrahmah's Weight History
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