Weigh In record (no journal entry) for 21 March 2024
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75.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.63g | Prot: 43.84g | Carbs: 78.43g.
Breakfast: Isis Iogurte Natural Parcialmente Desnatado, Mirtilos, Italac Leite Semidesnatado A2, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Biju Arroz 8 Grãos Integrais , Carne Moída Refogada. more...
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Losing 5.6 kg a Week
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tatisartori's Weight History
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