Weigh In record (no journal entry) for 21 March 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.76g | Prot: 72.93g | Carbs: 210.37g.
Breakfast: Coop Musli Fruits & Nuts, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Rema 1000 Hamburgerryg, Rema 1000 Toastbrød, Klovborg Mellemlagret Ost. Dinner: Mou Kødboller, Vores Pastasauce Basilikum, Budget Pasta. Snacks/Other: Rema 1000 Toastbrød, Æg, Naturli Smørbar, Mango. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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