Weigh In record (no journal entry) for 04 December 2015
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65 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1382 kcal
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Fat: 89.76g | Prot: 97.95g | Carbs: 28.16g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface, Carne de Panela. Dinner: Skol Ultra (275ml), Hemmer Pepinos em Condimento Suave, Queijo Provolone, Entrecot. Snacks/Other: Banana Prata, Café, Tirol Nata, Nozes de Nogueira, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 1.1 kg a Week
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Angelita de Oliveira's Weight History
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