Weigh In record (no journal entry) for 20 March 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.15g | Prot: 19.74g | Carbs: 91.18g.
Breakfast: Pan Cero Cero Multigrano, Jitomate, Cebollas, Aguacate, Espinacas Cocidas (Frescas). Lunch: Mangos, Huevo, Queso Fresco, Chile Poblano, Espinacas Cocidas (Frescas), Arroz Blanco Cocido. Snacks/Other: La Michoacana Paleta de Hielo. more...
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Gaining 0.1 kg a Week
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