Weigh In record (no journal entry) for 21 March 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 49.69g | Prot: 160.64g | Carbs: 404.68g.
Breakfast: Farina Miscelata a Basso Indice Glicemico, Ciclodestrine, Marmellata di Fragole Light, TST Nutrition Farina di Fiocco d'avena, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Peanut Butter. Lunch: Pane Comune, Pomodori Ciliegini, Granarolo Mozzarella Proteica. Dinner: Zucca Delica, Merluzzo Dell'atlantico. Snacks/Other: Kellogg's Corn Flakes Originali, Fragole, Olio Extra Vergine di Oliva, Uovo, Sahara Cous Cous Integrale . more...
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Losing 0.4 kg a Week
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nanoforza9's Weight History
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