Leonardo Semenzato's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

114 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

2582 kcal

Fat: 51.56g | Prot: 327.13g | Carbs: 184.79g. Breakfast: Frango Desfiado, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Moela de Frango Cozida. Dinner: Arroz Branco (Cozido), Frango Desfiado, Ovo Frito sem Gordura. Snacks/Other: Nutella Nutella, Pro Effect Whey 5W Dark Insane. more...

3894 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Leonardo Semenzato's Weight History

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Leonardo Semenzato's Journal, 21 Mar 24

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Leonardo Semenzato's Weight History