Weigh In record (no journal entry) for 22 March 2024
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89 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 83.89g | Prot: 145.91g | Carbs: 369.07g.
Breakfast: 香蕉, 地瓜, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 炒高麗菜, 鮭魚, 卜蜂 去骨雞腿肉, 白飯. Dinner: 雞蛋（整個）, 韓國不倒翁 海鮮風味烏龍拉麵. Snacks/Other: 香蕉, 奧利奧 (Oreo) 減糖25%, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 夏威夷豆. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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