Weigh In record (no journal entry) for 21 March 2024
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 53.19g | Prot: 82.39g | Carbs: 108.26g.
Breakfast: Banana Prata, Ovo Mexido, Caseirinho Pão Brioche. Lunch: Dux Nutrition Whey Concentrado Chocolate Branco, Canela, Nestlé Leite Ninho, Banana Prata. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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JuhPessoa's Weight History
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