Weigh In record (no journal entry) for 04 December 2015
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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3398 kcal
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Fat: 136.29g | Prot: 170.08g | Carbs: 287.05g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Piña, Entrecot, Tortilla de Huevos o Huevos Revueltos con Champiñones, Vino Tinto de Mesa, Patatas Fritas, Pan Blanco. Dinner: Cerveza sin Alcohol, Palacio de Oriente Bonito En Escabeche, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: Facundo Pipas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours and 49 minutes, Resting - 9 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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