Weigh In record (no journal entry) for 21 March 2024
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.63g | Prot: 206.15g | Carbs: 116.77g.
Breakfast: Integralmedica Whey 100% Pure, Clara de Ovo, Ovo Frito, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Chuchu Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Plus Vita Pão na Chapa, Président Creme de Ricota, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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carlosduos2015's Weight History
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