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Ayo Jangan tidur lagi habis sahuur
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110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 78.19g | Prot: 157.54g | Carbs: 194.80g.
Breakfast: Soto Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Karedok, Ikan Gurame Asam Manis. Snacks/Other: Yakult Yakult, Jus Buah Naga, Siomay, Semangka, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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