Weigh In record (no journal entry) for 22 March 2024
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 92.53g | Prot: 42.21g | Carbs: 79.88g.
Breakfast: ВкусВилл Ролл С Горбушей И Яйцом. Lunch: Братья Караваевы Ежики Куриные, Братья Караваевы Овощи Гриль . Snacks/Other: Домик в деревне Кефир 3,2%, FitnesShock Protein Brownie Coconut Pie. more...
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Losing 4.2 kg a Week
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Ириша Кара's Weight History
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