Weigh In record (no journal entry) for 20 March 2024
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66.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.70g | Prot: 58.51g | Carbs: 253.19g.
Breakfast: 盛香珍 芝麻煎餅, 旭成 菜䔕餅, 我的健康日記 新纖植送 纖維粉, 義美 膠原蛋白粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧克力奶昔. Lunch: 紅豆芝麻球, 雞蛋糕, 四海 薏仁漿, 烤地瓜. Dinner: 桂冠 魚餃, 元榆牧場 百菇干貝雞湯, 玉米筍, 煮熟的紅蘿蔔, 全聯 黑木耳. more...
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Gaining 4.6 kg a Week
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