Weigh In record (no journal entry) for 18 March 2024
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.73g | Prot: 73.81g | Carbs: 90.28g.
Breakfast: 我的健康日記 新纖植送 纖維粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧餅奶昔, 明治 (Meiji) 膠原蛋白. Lunch: 豬里肉（全塊，瘦肉）, 培根, 馬鈴薯（水煮，加鹽）, 炒青菜. Dinner: 義美 膠原蛋白粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧克力奶昔. more...
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Gaining 1.4 kg a Week
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