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Eswau
Journal
22 Mar 24
Eswau's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
63 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
331 kcal
Fat: 13.08g | Prot: 15.52g | Carbs: 35.50g.
Breakfast:
Rauchfleisch, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
Gekochtes Ei.
more...
1011 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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