Weigh In record (no journal entry) for 22 March 2024
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 59.18g | Prot: 206.30g | Carbs: 199.74g.
Breakfast: Pro Labs Whey Iso Cioccolato, Myprotein Avena Istantanea, Pro Labs Whey Iso Cioccolato, 💪 - Pre-Intraworkout. Lunch: Kumquat, Arance, Carote, Petto di Pollo, Carne. Dinner: Arance, Carote, Findus Hamburger di Salmone, Selex Fagiolini Fini, Olio Extra Vergine di Oliva. Snacks/Other: 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Perugina Grifo al Latte, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Mela, Lindt Ovetto Lindor Fondente, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro. more...
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Losing 2.1 kg a Week
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