Weigh In record (no journal entry) for 22 March 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 84.78g | Prot: 69.04g | Carbs: 64.15g.
Breakfast: DM Bio Erdnussmus, Paranüsse, Mandeln, Walnüsse, Arla Skyr, Edeka Bio Joghurt Mild 3,8%, Gut & Günstig Speise Quark Magerstufe, Power System Whey Protein 80, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Zwergenwiese Bruschesto, Aldi Stremel-Lachs Pfeffer, Bresso Lachs & Kren, REWE Bio Dinkel-Blätterteig. more...
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Losing 0.1 kg a Week
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