Stjernestrøet's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

78 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

2544 kcal

Fat: 97.19g | Prot: 73.37g | Carbs: 324.33g. Breakfast: Rema 1000 Toastbrød, Æg, Naturli Smørbar. Lunch: Vores Cornichoner. Dinner: Budget Pasta, Vores Pastasauce Basilikum, Mou Kødboller. Snacks/Other: Haribo Stjernemix, Rema 1000 Popcorn, Nestlé Kitkat. more...

2412 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Stjernestrøet's Journal, 22 Mar 24

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Stjernestrøet's Weight History