Weigh In record (no journal entry) for 22 March 2024
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 49.43g | Prot: 93.55g | Carbs: 217.51g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Carrefour Bio Latte di Avena. Lunch: Scotti Riso Integrale 10', Savi Alimentari Broccoletti Spadellati. Dinner: Maille Senape Dijon, Esselunga Maionese Light, Pema Pane Integrale ai 4 Cereali, Findus Fiori di Nasello, Pane Bianco, Olio Extra Vergine di Oliva, Fagioli Borlotti. Snacks/Other: Esselunga Equilibrio Bastoncini di Crusca, Decathlon Whey Protein Cioccolato, Carrefour Bio Latte di Avena, Aglio, Olio Extra Vergine di Oliva, Pane Bianco. more...
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Gaining 2.1 kg a Week
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Freddy_moonwalkwer67's Weight History
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